Tag Archives: Make changes

How to release pain

Posted on September 15, 2016 by sandyinbrighton

Pain is one of the worst experiences we can have. Did you know that our reaction to it can make it worse or better? Our emotions and expectations play a major role in the level of perceived pain and its … Continue reading →

Posted in Uncategorized | Tagged achievements, body-mind connection, chronic pain, EFT, healing, health issues, Make changes, pain, stress and anxiety, tapping, wellness | Leave a comment

How to embrace your emotions, the good, the bad and the ugly

Posted on August 20, 2016 by sandyinbrighton

Feelings, especially on the negative spectrum, can be overwhelming, distracting, even numbing. Often we just don’t have time to deal with them, so we turn to food, drinks, TV, work, etc. Moreover, society has taught us to swallow and smile … Continue reading →

Posted in Uncategorized | Tagged addictions, anger management, breathing, EFT, emotional balance, food cravings, freedom, inner peace, Make changes, positive, stress and anxiety, success, tapping, visualisaton, Weight loss, wellness | Leave a comment

How to conquer fear

Posted on July 27, 2016 by sandyinbrighton

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. Learning something new can make us uncomfortable at first as it takes us out of our comfort zone. Doing new things makes … Continue reading →

Posted in Uncategorized | Tagged anxiety, breathing, courage, EFT, fear, healing, Hypnotherapy, Make changes, panic attacks, phobias, positive, success | 1 Comment

Self care and self love

Posted on June 30, 2016 by sandyinbrighton

Nurturing yourself is important, especially in times of stress. A great tool that I highly recommend is doing daily affirmations. Affirmations are positive statements. Louise Hay, the queen of affirmations, has written lots of books about the topic. She recommends looking … Continue reading →

Posted in Uncategorized | Tagged affirmations, EFT, happy, Make changes, mirror work, self care, self love, shine brightly | Leave a comment

Overcoming procrastination

Posted on April 23, 2016 by sandyinbrighton

Be willing to take risks is surely necessary on the way to creating your best possible life. Yet there might be a little old friend that keeps sabotaging the best attempts. At least that’s the case for me. Every person … Continue reading →

Posted in Uncategorized | Tagged EFT, Make changes, procrastination, success, tapping | Leave a comment

My new flyer

Posted on February 9, 2016 by sandyinbrighton

I’m currently offering sessions in Chiang Mai, Thailand in addition to Skype sessions. Please contact me if you are interested. Thank you.

Posted in Uncategorized | Tagged Chiang Mai, EFT, fears, goal setting, health issues, Hypnotherapy, Make changes, Money issues, phobias, procrastination, Psychotherapy, Reiki, self confidence, stress and anxiety, success, tapping, Thailand, Weight loss | Leave a comment

2016 is going to be your best year yet! Part III

Posted on February 4, 2016 by sandyinbrighton

Hello again. Thank you for your patience. I’ve taken a bit longer to complete this post, partly because I’ve been so busy making this MY best year yet, but also to give you some time to work on your SMART … Continue reading →

Posted in Uncategorized | Tagged dream, EFT, goal setting, happy, Hypnotherapy, Make changes, memories, mind, New Year's resolution, plan, positive thinking, procrastination, self-hypnosis, SMART goals, success, tapping, visualisaton | Leave a comment

2016 is going to be your best year yet! Part II

Posted on January 14, 2016 by sandyinbrighton

A few days ago I wrote about how to set goals and take action to achieve them using the SMART approach. Today, the focus is on how to find and overcome limiting beliefs that lead to self-sabotage or procrastination. Have … Continue reading →

Posted in Uncategorized | Tagged achievements, dream, EFT, energy blocks, Energy Psychology, goal setting, Hypnotherapy, limiting beliefs, Make changes, plan, procrastination, self-sabotage, SMART goals, success, visualisaton | 1 Comment

2016 is going to be your best year yet! Part I

Posted on January 11, 2016 by sandyinbrighton

It is January, time to set new goals and make changes. Here are a few tips and ideas how to go about this and how to make it happen! 1. A few useful questions: What would you like to achieve … Continue reading →

Posted in Uncategorized | Tagged achievements, dream, EFT, goal setting, Hypnotherapy, Make changes, plan, SMART goals, success | 2 Comments